Yes, I admit
it! Since Monday I’ve been spanking the
monkey nonstop. Didn't realize how difficult it would be ;-) No, no, no…Not THAT!!!! Now come on, get your mind out of the gutter
people!!!
What I’m referring
to is the monkey on my back…Addiction…Sugar addiction to be precise.
I am convinced now, more than ever, that sugar really is an addictive drug, just
as addictive as alcohol, heroin, or any other “feel good” drug out there. Detoxing from it is insanely difficult, too.
Don't be fooled!!! They're not as sweet & innocent as they appear :-) |
Day 1 of the
detox wasn’t bad ,and I really didn’t crave or “miss” anything food wise. I did notice a small headache coming on right
around bedtime, but didn’t think twice about it. When I woke up on Day 2, the headache was
much worse and definitely noticeable.
However, the sugar cravings hit BIG TIME!!! Didn’t matter what it was; if it had sugar in
it, I wanted it – NOW!!! I was at the
point of looking at some of the chocolate chip morsels I still had in the house
and wanted just one…I kept telling myself
“Not the whole bag or even a handful…Just ONE hit. That’s all I need.” I’m strong; I only needed one quick hit to
get me by. Well, that kept going through
my brain all freakin’ day. Then,
yesterday, Day 3, it was even worse. I
was all antsy/jittery, cranky as all get out…All I needed was just one cup of hot chocolate or one chocolate
chip morsel and I’d be good. Really. Then it got me thinking, this is
how an addict must feel…Just one shot of alcohol and it’ll be all good, just
one more hit of my drug of choice and I’d be fine. I could handle it. No big deal, right? Yes, that’s when I knew and acknowledged that
I truly did have an addiction to sugar.
To be honest, it was a very sobering moment. I know I’m strong and can get through this. It’s just going to have to take the will, desire, determination,
and strength to do so and to continue on, one day at a time.
Today was Day 4 and the sugar craving is still there, but a little less
than yesterday.
I’m hoping I’ve turned the corner. I’ve still got 17 more days to go. Even after the 21 days are over, I know I
will need to monitor and really think about what I’m eating and putting into my
body. Be aware of the “hidden” sugar and
gluten in all the foods that are out there.
Even the sugars in fruit, which is a definite downfall of mine will need
to be watched. But, I will say, that
even with only detoxing 4 days now, I can feel a difference happening in my
body and my mind, and it’s all for the better!
Besides, when you’re as sweet as I am, who needs all that extra sugar
anyway?!?!!!!!!
Can you tell I love Sock Monkey?!?!!! |
Kristyn
Love the monkey theme! :) I also re-started my blog (http://www.runfoodierunboston.com) and I really think it's helping me keep this up. It's a great way to stay accountable. Keep it up! :)
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